Roasting

August 19, 2008

Roasting is a cooking method that uses dry heat. This is another healthy cooking method apart from steaming because it requires very little oil. Slow roasting (200 degrees C) is the best to retain the moisture and the tenderness of the meat. During roasting, meats and vegetables are usually covered with butter or oil to reduce the loss of moisture by evaporation.

French roast chicken with roasted squash & potatoes

Tandoori chicken

Chinese roast chicken

Salad

Chinese Roast Chicken Recipe

1 chicken drumstick

1 tsp 5-spice-powder

1/2 tsp sugar

A pinch of salt

Method

1. Wash chicken drumstick.

2. Pat dry with kitchen towel.

3. Make a few slits on the chicken surface.

4. Marinate it with 5-spice-powder, sugar and salt.

5. Leave it over night in the fridge.

6. Place aluminum foil on a tray and put chicken on the aluminum foil.

7. Roast at 200 degrees C for 25 minutes.

*The time varies depending on the size of the meat.

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One Response to “Roasting”

  1. aivin Says:

    hihi…since sir say have to comment so jus drop by and say HELLO…anyway,your blog very sucessful,excellent and all G’s (great,good,gorgeous,…etc..)


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